Weigh In record (no journal entry) for 07 April 2011
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154.7 kg
Lost so far: 29.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 23.39g | Prot: 116.64g | Carbs: 161.63g.
Breakfast: Kashi Blueberry Cereal, Greek Yogurt. Lunch: Whole Grain White Bread, Clover Honey, Reduced Fat Peanut Butter, Greek Yogurt - Strawberry (Kroger). Dinner: Solid White Albacore Tuna in Water, 100% Whole Wheat Bread. Snacks/Other: Caffe Misto (Grande), 1% Fat Milk, BIG100 Meal Replacement Bar - Super Cookie Crunch, Deli Thin Sliced Honey Ham. more...
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Losing 0.6 kg a Week
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Large American's Weight History
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