Weigh In record (no journal entry) for 22 January 2022
|
88.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
323 kcal
|
Fat: 10.95g | Prot: 12.74g | Carbs: 44.96g.
Breakfast: Pão de Centeio Integral, Uvas-Passas (sem Sementes), Itambé Iogurte Natural Integral (100g), Parmalat Leite Integral, Cafezinho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|