Weigh In record (no journal entry) for 22 January 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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945 kcal
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Fat: 26.38g | Prot: 42.67g | Carbs: 134.30g.
Breakfast: Kiwi, Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Prozis Sementes de Chia. Lunch: Café Expresso, Continente Fiambre Perna Extra, Tangerinas, Lidl Pão de Cereais, Sopa de Legumes. Dinner: Carne de Porco Assada, Alface de Folha Verde. Snacks/Other: Granola Caseira, Gobio Xarope de Agave Biológico , Kiwi, Continente Queijo Fresco Light, Morangos, Café Expresso, Bolo de Iogurte. more...
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steady weight
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Juliana Ferreir's Weight History
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