Weigh In record (no journal entry) for 22 January 2022
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73 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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818 kcal
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Fat: 25.78g | Prot: 44.30g | Carbs: 108.55g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Herbalife Thermo Complete, Kırmızı Lezzetli Elma. Dinner: Limon, Ev Yapımı Yoğurt, Süt, Havuç, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Süt, Portakal, Yeşil Elma. more...
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Losing 9.8 kg a Week
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vitaminddeficient's Weight History
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