Weigh In record (no journal entry) for 22 January 2022
|
89.1 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
959 kcal
|
Fat: 41.06g | Prot: 38.64g | Carbs: 112.87g.
Breakfast: Сметана 20%, Помидоры, Жареное Яйцо, Колбаса, Гречневая Каша. Lunch: Шаурма с Курицей. Snacks/Other: Савинов Печенье с Начинкой, Чай. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Противный29's Weight History
|