Weigh In record (no journal entry) for 22 January 2022
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95.6 kg
Lost so far: 2.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2214 kcal
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Fat: 97.54g | Prot: 75.40g | Carbs: 261.41g.
Breakfast: Геркулес Овсяные Хлопья, Шоколадница Асаи Боул Банан-Клубника. Lunch: Александра Бутерброд с Колбасой и Сыром. Dinner: Чизкейк, Булгур (Вареный), Говядина с Овощами. Snacks/Other: Песочное Печенье. more...
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Losing 3.5 kg a Week
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Anthemion's Weight History
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