Weigh In record (no journal entry) for 22 January 2022
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115.7 kg
Lost so far: 16 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1150 kcal
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Fat: 44.66g | Prot: 110.84g | Carbs: 79.20g.
Breakfast: Wiesenhof Hähnchen Mortadella, Getoastetes Weißbrot. Lunch: Thomy Les Sauces Hollandaise, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet, Mazola Knoblauch Öl, Tortilla Mais-Chips, Blumenkohl. Dinner: Thomy Les Sauces Hollandaise, Knoblauch, Dennree Prinzessbohnen, Lidl Putenhackfleisch, Dulano Delikatess Katenschinken, Brokkoli. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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Nina1085's Weight History
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