Weigh In record (no journal entry) for 22 January 2022
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77 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1368 kcal
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Fat: 70.50g | Prot: 54.50g | Carbs: 106.43g.
Breakfast: Géramont Géramont mit Gerösteten Kürbiskernen, Kaffee mit Milch, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lieblings Steinofenbrötchen. Lunch: REWE Reibekäse, Milbona Creme Fraiche Kräuter, Leicht und Fit Schinkenwürfel , Kartoffelecken, Rosenkohl. Dinner: Quarkkuchen. Snacks/Other: Pinot Grigio. more...
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2532 kcal
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Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 30 minutes, Hula Hoop - 10 minutes, Shopping - 1 hour, Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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