Weigh In record (no journal entry) for 22 January 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2291 kcal
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Fat: 108.88g | Prot: 127.55g | Carbs: 198.65g.
Breakfast: Jus de Citron, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Lunch: Montecao, Quiche à la Viande, la Volaille ou du Poisson, Select & Go Pasta Bol Poulet Rôti, Galette des Rois. Dinner: Select & Go Club Sandwich Thon Crudités . Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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