Weigh In record (no journal entry) for 25 May 2014
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63 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 30.87g | Prot: 53.55g | Carbs: 294.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal, Coffee with Milk and Sugar. Lunch: Sugar, Coffee with Milk, Apples. Dinner: Ski Spreadable Cheese 5% Fat, Rice Cakes - Salt Free. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Date, Apricots, Almonds, Apples, Coffee with Milk and Sugar, Dried Fig, Almonds. more...
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2130 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 10/kph - 1 hour. more...
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steady weight
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