Weigh In record (no journal entry) for 22 January 2022
|
51.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
891 kcal
|
Fat: 30.17g | Prot: 54.72g | Carbs: 95.97g.
Breakfast: Bjorg Muesli aux Fruits, Lactel Matin Leger sans Lactose, Weetabix Weetabix Original 95% Blé Complet. Lunch: Pomme, Maizena Maizena, Casino Fromage Blanc Velouté 3%, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Oeuf, Carrefour Champignons de Paris. Dinner: Casino Fromage Blanc Velouté 3%, So Shape Pasta Veggie Bolognese. Snacks/Other: Oeuf, Casino Fromage Blanc Velouté 3%, Pomme, Maizena Maizena. more...
|
|
1447 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|