Weigh In record (no journal entry) for 22 January 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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891 kcal
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Fat: 30.17g | Prot: 54.72g | Carbs: 95.97g.
Breakfast: Bjorg Muesli aux Fruits, Lactel Matin Leger sans Lactose, Weetabix Weetabix Original 95% Blé Complet. Lunch: Pomme, Maizena Maizena, Casino Fromage Blanc Velouté 3%, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Oeuf, Carrefour Champignons de Paris. Dinner: Casino Fromage Blanc Velouté 3%, So Shape Pasta Veggie Bolognese. Snacks/Other: Oeuf, Casino Fromage Blanc Velouté 3%, Pomme, Maizena Maizena. more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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