Weigh In record (no journal entry) for 22 January 2022
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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663 kcal
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Fat: 27.43g | Prot: 45.73g | Carbs: 58.02g.
Breakfast: ВкусВилл Отруби Сила Гречихи, Яичный Белок, Яйцо, Томилинская Форель Слабосоленая, Сливочное Масло, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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