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Fredixon
Journal
07 Apr 11
Fredixon's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
85.0 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
92 kcal
Fat: 5.24g | Prot: 2.42g | Carbs: 20.47g.
Breakfast:
Coffee, Fruit Cup.
more...
2395 kcal
Exercise:
Exercise machine (moderate) - 21 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Fredixon's Weight History
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