Weigh In record (no journal entry) for 22 January 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3830 kcal
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Fat: 174.89g | Prot: 163.69g | Carbs: 395.38g.
Breakfast: Tomaten, Avocado, Ölz Vollkorn Soft Sandwich. Lunch: Jeden Tag Cookies, Knorr Bratensaft Würfel, Hubers Puten Schnitzel , Ofenkartoffel (Schale gegessen), Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Kinder Country, McDonald's Süssauer Sauce, McDonald's Germknödel Donut, McDonald's Pommes Frites (Groß), Coca-Cola Coca-Cola, McDonald's Big Rösti. more...
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Gaining 8.4 kg a Week
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Daniel.randak1995's Weight History
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