Weigh In record (no journal entry) for 22 January 2022
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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575 kcal
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Fat: 26.41g | Prot: 24.49g | Carbs: 63.72g.
Breakfast: Haşlanmış Yumurta, Galete, Maydanoz, Doğal Peynir, Ceviz, Ceviz, Zeytin, Zeytin, Zeytin, Kiraz Domates, Salatalık (Kabuklu). Snacks/Other: Çikolatalı Kek, Şekersiz Türk Kahvesi, Kafeinsiz Kahve, Kahve (Demlenmiş, Kafeinsiz), Kahve (Demlenmiş, Kafeinsiz). more...
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Losing 2.8 kg a Week
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Target 70's Weight History
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