Weigh In record (no journal entry) for 22 January 2022
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56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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500 kcal
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Fat: 23.29g | Prot: 32.05g | Carbs: 41.33g.
Breakfast: Sambal Goreng, Ikan, Saori Saos Tiram, Tempe Goreng, Nasi Putih, Tumis Kangkung, B.J. Bawang Merah Goreng. more...
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Losing 1.2 kg a Week
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gesaokfri's Weight History
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