Weigh In record (no journal entry) for 22 January 2022
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1868 kcal
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Fat: 103.81g | Prot: 70.75g | Carbs: 152.89g.
Lunch: Paul La Forêt Noire , Reflets de France Choucroute Garnie d'alsace . Dinner: Paul La Forêt Noire , Coca-Cola Coca-Cola Zéro (Canette), Auchan Mozzarella , Auchan Pâte à Pizza, Herta Tendre Noix Supérieur , Sauce Tomate (en Conserve), Champignons de Paris (Sautés). more...
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Losing 0.4 kg a Week
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deydeyf88's Weight History
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