Weigh In record (no journal entry) for 22 January 2022
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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423 kcal
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Fat: 16.28g | Prot: 38.90g | Carbs: 27.68g.
Breakfast: Valkosipuli, Kirsikkatomaatit, Paistettu Kananmuna, Valio Polar 9 Levittyvä, Oululainen Reissumies. Dinner: Kotimaista Broilerin Fileepihvi, Kokkikartano Jauhelihaperunamuusi. more...
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Losing 0.3 kg a Week
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