Weigh In record (no journal entry) for 22 January 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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875 kcal
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Fat: 27.13g | Prot: 41.29g | Carbs: 94.04g.
Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water, SPAR White Wrap. Dinner: Knorr Light Greek Salad Dressing, Baked Potato (Peel Eaten), Stir Fried Vegetables, Woolworths Kassler Chops. Snacks/Other: Red Table Wine , Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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gnichols603's Weight History
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