Weigh In record (no journal entry) for 22 January 2022
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1395 kcal
|
Fat: 77.81g | Prot: 23.61g | Carbs: 153.21g.
Breakfast: Азбука Вкуса Киш со Шпинатом и Семгой, Big Bon Куриная Лапша с Пряным Соусом. Lunch: Агрокомплекс Молоко 2,5%. Snacks/Other: Рот Фронт Ромашка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|