Weigh In record (no journal entry) for 22 January 2022
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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460 kcal
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Fat: 14.17g | Prot: 24.91g | Carbs: 62.21g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Вареное Яйцо, Soba Гречневая Лапша (Вареная). Snacks/Other: Апельсин. more...
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steady weight
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t-markina's Weight History
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