Weigh In record (no journal entry) for 22 January 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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387 kcal
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Fat: 18.82g | Prot: 48.20g | Carbs: 5.63g.
Breakfast: Омлет или Яичница, Кофе (из Молотых Зерен). Lunch: Курица Вареная, Куриный Бульон. Dinner: Салат Айсберг, Агрокомплекс Фарш для Печеночных Оладий. more...
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Losing 1.4 kg a Week
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svetlanadr783's Weight History
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