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Berjuang demi sehat dan ideal 😊
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1182 kcal
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Fat: 41.40g | Prot: 64.21g | Carbs: 140.63g.
Breakfast: Mahkota Bubuk Kedelai Murni, Golden Farm Green Peas, Tahu Susu, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus). Lunch: Cabai Merah Besar, Tropicana Slim Minyak Kanola, Bawang Putih, Bawang Merah, Indomaret Jamur Kuping, Tahu Susu, Telur Rebus, Nasi Merah. Dinner: ABC Kecap Manis, Saori Saus Tiram, Cabai Merah Besar, Tempe, Nasi Merah. more...
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1375 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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anciafriscilla's Weight History
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