Weigh In record (no journal entry) for 21 January 2022
|
78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2029 kcal
|
Fat: 44.82g | Prot: 89.84g | Carbs: 329.90g.
Breakfast: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Banana, No Name Frozen Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Pink Salmon (Drained Solids, Canned), President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad, Cucumber (with Peel), Grape Tomatoes. more...
|
|
2149 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|