Weigh In record (no journal entry) for 22 January 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1019 kcal
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Fat: 46.81g | Prot: 62.94g | Carbs: 91.06g.
Lunch: Vanilla Puddings , Hoka Hoka Bento Es Ogura, Nasi Putih, Thai Peanut Chicken, Peanut Butter, Rumah Makan Sederhana Dendeng. more...
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Losing 2.1 kg a Week
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egamelle's Weight History
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