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janewodls
Journal
22 Jan 22
janewodls's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
74.8 kg
Lost so far:
5.6 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
1758 kcal
Fat: 71.40g | Prot: 74.81g | Carbs: 204.65g.
Breakfast:
Pork Loin (Whole, Cooked, Roasted) , Bakmi GM Mie Ayam.
Lunch:
Jukajo Jus Kacang Ijo, Canele, Chocolate Croissant, Lasagna with Meat.
more...
367 kcal
Exercise:
GGL Day 10 - 30 minutes, Keoni Warmup + Tango - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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janewodls's Weight History
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