Weigh In record (no journal entry) for 22 January 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1135 kcal
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Fat: 39.76g | Prot: 64.52g | Carbs: 161.90g.
Breakfast: Cuka (Sari Apel), Madu, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Nasi Putih, Telur Rebus Lunak, Tomat Merah, Bayam Dimasak (dari Segar), Bawang Putih, Pronas Saus Barbeque, Dada Ayam, Wortel Dimasak, Bawang Bombay, Daun Bawang, Seledri, Cabai Merah Besar. Dinner: Heavenly Blush Yoguruto Less Sugar Passionfruit, Telur, Mentimun (dengan Kulit), Bayam. Snacks/Other: Jeruk, Madu, Cuka (Sari Apel), Jeruk, Buah Naga, Alpukat. more...
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Losing 0.7 kg a Week
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ariati3088's Weight History
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