Weigh In record (no journal entry) for 22 January 2022
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71 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1809 kcal
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Fat: 58.86g | Prot: 143.17g | Carbs: 154.82g.
Breakfast: Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Milbona Creamy Quark Strawberry Flavour. Lunch: My Best Veggie Bio Organic Tofu Classic, Café Picnic Salaattipohja, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Café Picnic Salaattipohja, Primadonna Extra Neitsyt Oliiviöljy, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Omenat (Gala), Milbona Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Lohilo Strawberry White High Protein Ice Cream. more...
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steady weight
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pennylezz's Weight History
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