Weigh In record (no journal entry) for 22 January 2022
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71.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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519 kcal
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Fat: 39.75g | Prot: 18.14g | Carbs: 22.34g.
Breakfast: ФЭГ Капуста Маринованная Кисло-Сладкая, Командор Лаваш Армянский , Белый Замок Масло Топлёное, ВкусВилл Яйцо Куриное, Первый Мясокомбинат Сало Домашнее. more...
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Losing 3.5 kg a Week
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br-zhanna's Weight History
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