Weigh In record (no journal entry) for 22 January 2022
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1747 kcal
|
Fat: 77.62g | Prot: 110.56g | Carbs: 151.19g.
Breakfast: Keripik Kentang, Tempe Rebus, Nasi Putih, Kari Ayam, Hati Ayam, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Nissin Gekikara Ramen Hot Mushroom, Soto Ayam. Dinner: Nasi Uduk, Opor Ayam. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roidahzr's Weight History
|