roidahzr's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022
52.8 kg Lost so far: 3.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:
1747 kcal Fat: 77.62g | Prot: 110.56g | Carbs: 151.19g.   Breakfast: Keripik Kentang, Tempe Rebus, Nasi Putih, Kari Ayam, Hati Ayam, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Nissin Gekikara Ramen Hot Mushroom, Soto Ayam. Dinner: Nasi Uduk, Opor Ayam. more...
Losing 0.0 kg a Week

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roidahzr's Weight History


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