Weigh In record (no journal entry) for 22 January 2022
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91.7 kg
Lost so far: 7.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1176 kcal
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Fat: 47.00g | Prot: 76.81g | Carbs: 107.72g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Telur Dadar, Bandeng Presto, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Ikan Tenggiri. more...
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Gaining 1.2 kg a Week
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damayantilutfia96's Weight History
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