Weigh In record (no journal entry) for 22 January 2022
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51.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1088 kcal
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Fat: 35.98g | Prot: 63.11g | Carbs: 131.24g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Selada, Telur Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Beras, Selada, Mentimun (Kupas), Rendang, Nasi Putih. Dinner: Kerupuk Beras, Selada, Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Usus Ayam, Tempe. Snacks/Other: Pepaya, Ellenka Fiber Creme, Nescafe Classic, Apel (tanpa Kulit), Sawo, Biskies Crispy Crackers, Silver Queen Almond Milk Chocolate (20g). more...
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Losing 1.4 kg a Week
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Vincentia vey's Weight History
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