Weigh In record (no journal entry) for 21 January 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1313 kcal
|
Fat: 38.81g | Prot: 73.37g | Carbs: 178.44g.
Breakfast: Telur, Heavenly Blush Greek Yogurt Durian, Sari Roti Roti Tawar Kupas, Stroberi. Lunch: Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sakake Tahu Sutera, Brokoli Dimasak (dari Segar), Edamame. Dinner: Cap Cay Kuah. Snacks/Other: Kue Bolu, Kue Bolu. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nendennurkhodijah's Weight History
|