Weigh In record (no journal entry) for 22 January 2022
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1030 kcal
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Fat: 21.95g | Prot: 34.41g | Carbs: 176.24g.
Breakfast: Sambal Goreng, Putih Telur, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kacang Panjang dan Tempe, Buah Pir, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bawang. more...
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Losing 0.2 kg a Week
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marnie tsu's Weight History
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