Weigh In record (no journal entry) for 22 January 2022
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1330 kcal
|
Fat: 64.07g | Prot: 104.12g | Carbs: 119.17g.
Breakfast: Yakult Yakult, Plum, Mangga, Tomat Ceri, Muscle First Whey Protein Isolate. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Sakura Egg Tofu, Telur Rebus, Ikan Dori. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Roti Panggang, Tango Wafer Vanilla. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rara2209's Weight History
|