Weigh In record (no journal entry) for 22 January 2022
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100.2 kg
Lost so far: 21.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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802 kcal
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Fat: 44.59g | Prot: 64.58g | Carbs: 36.20g.
Breakfast: Tempe Goreng, Ikan Kembung, Kopi, Gula. Lunch: Tempe Orek, Ikan Lele. more...
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Gaining 0.2 kg a Week
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