Weigh In record (no journal entry) for 22 January 2022
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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719 kcal
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Fat: 33.07g | Prot: 33.44g | Carbs: 75.17g.
Breakfast: Овсяная Каша на Молоке. Lunch: Котлета Свиная, Гречка Вареная, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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