Weigh In record (no journal entry) for 22 January 2022
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1726 kcal
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Fat: 60.64g | Prot: 63.90g | Carbs: 229.39g.
Breakfast: Donat Dilapisi Coklat, Sari Roti Roti Kasur Keju. Lunch: Ayam Kecap, Martabak Telur, Putih Telur Matang, Nasi Kuning. Dinner: Putih Telur Matang, Ayam Kecap, Nasi Merah. Snacks/Other: Dear Butter Croffle, Corn Dog, Onde Onde. more...
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1182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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