Weigh In record (no journal entry) for 21 January 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1332 kcal
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Fat: 34.66g | Prot: 72.35g | Carbs: 191.32g.
Breakfast: Tirolez Queijo Branco, Kim Pão Integral Castanha e Quinoa, Café com Leite Desnatado. Lunch: Beterraba Cozida, Vagem Cozida, Acém Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Mamão Formosa, Nestlé Iogurte Grego Light, Batata Doce Cozida, Queijo Mozzarella. Snacks/Other: Maçãs Fuji, Hortifruti Mamão Formosa, Batata Doce Cozida, Banana Nanica. more...
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2215 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Déa Andrade's Weight History
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