Weigh In record (no journal entry) for 21 January 2022
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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747 kcal
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Fat: 37.66g | Prot: 55.30g | Carbs: 48.00g.
Lunch: Applebee's Caesar Salad (Small), Turkey Burger. Dinner: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 0.1 kg a Week
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genigail's Weight History
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