Weigh In record (no journal entry) for 21 January 2022
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2037 kcal
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Fat: 79.88g | Prot: 114.08g | Carbs: 214.96g.
Breakfast: Café, Café Expresso. Lunch: Compal Vital Equilíbrio Manga Laranja , Lay's Batata Frita, Frango Assado. Dinner: Pingo Doce Espinafres em Folha , Compal Vital Equilíbrio Manga Laranja , Camarão Cozido, Continente Massa Esparguete à Carbonara. Snacks/Other: Natas, Mimosa Leite Meio Gordo, Muesli (Frutos Secos e Nozes), Crownfield Muesli Crocante Chocolate, Danone Iogurte Líquido Corpos Danone Água de Coco e Ananás, Prozis Protein Snack Toffee Flavor, Prozis Protein Snack Belgian Chocolate. more...
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2061 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SRaitos123's Weight History
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