Weigh In record (no journal entry) for 22 January 2022
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1526 kcal
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Fat: 43.25g | Prot: 81.68g | Carbs: 208.77g.
Breakfast: Mie Telur (Ditambah, Masak), Kewpie Roasted Sesame Dressing, Telur Rebus, Tomat Merah, Selada Kol, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Siomay, Kacang Panjang Hijau, Daging Sapi, Tempe, Kentang Rebus. Snacks/Other: Semangka, Pisang, Nissin Biskuit Kelapa Ijo. more...
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Losing 0.0 kg a Week
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