Weigh In record (no journal entry) for 22 January 2022
|
70.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
823 kcal
|
Fat: 23.33g | Prot: 26.96g | Carbs: 127.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Lunch: A.T.B Biskuit Marie Susu, Regal Marie Biscuits. Dinner: Pentol, Kerupuk Putih, Nasi Putih. Snacks/Other: Mayones, Buah Naga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinda kurus's Weight History
|