Weigh In record (no journal entry) for 22 January 2022
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1285 kcal
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Fat: 43.80g | Prot: 122.61g | Carbs: 106.97g.
Breakfast: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Ceres LSA , Frozen Berries, Decaffeinated Coffee, Sculpt Protein Powder. Lunch: Sculpt Protein Powder, Decaffeinated Coffee, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Vitasoy Unsweetened Oat Milk, Frozen Berries. Dinner: Frozen Berries, Vitasoy Unsweetened Oat Milk, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Sculpt Protein Powder, Anchor Cottage Cheese with Chives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe) , Pepsi Pepsi Max (Can), Almonds, Nectarines , Nectarines , Apricots . more...
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1801 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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blondiefarmgirl's Weight History
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