Weigh In record (no journal entry) for 21 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1973 kcal
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Fat: 54.39g | Prot: 78.46g | Carbs: 152.00g.
Breakfast: Красная Цена Сливки 10%, Пп сырники. Lunch: Calve Майонез Провансаль Лёгкий, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Куриное Филе, Рис с Овощами. Dinner: Фарфор Роллы Фламинго , ESSA Пиво. more...
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2313 kcal
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Exercise:
Desk Work - 8 hours, Standing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nastenka.70's Weight History
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