Weigh In record (no journal entry) for 21 January 2022
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96.1 kg
Lost so far: 1.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1698 kcal
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Fat: 99.70g | Prot: 92.62g | Carbs: 105.73g.
Breakfast: Сыр Российский, Бутерброд с Маслом и Рыбой. Lunch: Тушеные Овощи, Свинина Запеченая. Dinner: Греческий Салат, Омлет или Яичница. Snacks/Other: Какао, Ананас. more...
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Losing 4.6 kg a Week
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Anthemion's Weight History
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