Weigh In record (no journal entry) for 21 January 2022
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1483 kcal
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Fat: 32.71g | Prot: 121.38g | Carbs: 168.94g.
Breakfast: So Good Almond Milk (Unsweetened), Muscle First Gold Pro Isolate Chocolate Soul, Kellogg's Corn Flakes. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Shirataki Nasi, Ikan Kerapu. Snacks/Other: Sasa Tepung Pisang Goreng, Bakwan. more...
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Losing 0.2 kg a Week
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