Weigh In record (no journal entry) for 21 January 2022
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86.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2271 kcal
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Fat: 143.90g | Prot: 172.80g | Carbs: 61.44g.
Lunch: Sabor de Minas Torresmo, Coopatos Requeijão Barra, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pão de Alho, Carne, Coopatos Requeijão Barra, Seara Salame tipo Italiano, Sabor de Minas Torresmo, Hoegaarden Cerveja Witbier, Balkis Queijo Mussarela Nozinho. Snacks/Other: Essential Nutrition Fiberlift, Leite Integral, Bolo de maçã, Polenguinho Polenguinho Light, Dux Nutrition Whey Concentrado Capuccino. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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