Weigh In record (no journal entry) for 18 January 2022
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53.1 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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443 kcal
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Fat: 4.23g | Prot: 68.60g | Carbs: 33.15g.
Lunch: Picard Dos de Cabillaud, Cresson, Notre Jardin Poireaux en Rondelles. Dinner: Câpres, Géant Vert Cœur de Palmiers, Compote de Pommes Non Sucrée, Jus de Citron, Picard Épinards Hachés, Ronde des Mers Noix de Saint Jacques . more...
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Losing 1.9 kg a Week
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valerielalanne76's Weight History
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