Weigh In record (no journal entry) for 20 January 2022
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52.3 kg
Lost so far: 15.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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479 kcal
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Fat: 12.13g | Prot: 49.35g | Carbs: 42.13g.
Lunch: Câpres, Thon dans l'Eau (en Conserve). Dinner: Coquilles Saint-Jacques, Picard Épinards Hachés. Snacks/Other: Kaki. more...
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Losing 2.8 kg a Week
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valerielalanne76's Weight History
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